Digital Eye Strain (DES), also known as Computer Vision Syndrome (CVS), is a group of ocular and physical symptoms caused by prolonged use of computers, smartphones, and tablets. When you stare at a screen, your blink rate drops by up to 60%, leading to dry, irritated eyes, blurred vision, headaches, and neck fatigue. Fortunately, modern lifestyle adjustments, workspace optimizations, and targeted medical solutions can effectively eliminate screen fatigue. Essential Behavioral Adjustments Digital Eye Strain- A Comprehensive Review – PMC – NIH
Leave a Reply